Barb2015's Journal, 25 March 2016

194.4 lb Lost so far: 38.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

722 kcal

Fat: 24.05g | Prot: 82.28g | Carb: 40.09g.   Breakfast: Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Tap Water, Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate. more...

3220 kcal

Activities & Exercise: Housework - 4 hours, Circuit Training - 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...