slsmitty's Journal, 25 March 2016

ok, weekend and spring break are here. I'm going to do my best to stick to the 21 day plan for eating but I can't say that I'll do it well as we have dinner plans out at a friends and a family dinner and birthday celebration this weekend. I did manage to get on the treadmill to walk/jog 3 miles in 46 minutes. Its slow but its a start. I want to be able to jog a whole 3 miles in 35 minutes by the end of june so I can join a friend in a wine 5k. I need incentive so the wine is the incentive! Plus being able to say that I finally ran a 5k, not walked. There is nothing wrong with walking but for myself I want to be able to say I ran at least once in my life!
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2016:
173 kcal Fat: 10.09g | Prot: 15.57g | Carb: 7.80g.   Breakfast: Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
1777 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Showering - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slsmitty's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.