juliano209's Journal, 25 March 2016

239.9 lb Lost so far: 4.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 56.92g | Prot: 74.78g | Carb: 121.62g.   Breakfast: Coffee, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Dasani Bottled Water (16.9 oz), White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets. more...

2651 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...