Weigh In record (no journal entry) for 31 October 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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953 kcal
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Fat: 6.71g | Prot: 72.78g | Carb: 158.36g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Frozen Blueberries, Shredded Wheat Original, Milk (Nonfat), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Grapes, Sugar Free Iced Tea, Deluxe Ham, Dutch Country 100% Wheat Bread. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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