Weigh In record (no journal entry) for 25 March 2016
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127.9 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1905 kcal
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Fat: 88.62g | Prot: 59.35g | Carb: 233.34g.
Breakfast: Ülker Çubuk Kraker, Kuru Kayısı, Kuru İncir, Dost Yarım Yağlı Süt, Kellogg's Special K Klasik, Eti Lifalif Yulaf Ezmesi. Lunch: Etsiz Domates Soslu Makarna, Beyaz Ekmek, Pirinç Pilavı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yoğurt, Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Ayçiçek Yağı. Dinner: Simbat Kızartılmış Yer Fıstığı, Karışık Yeşil Salata, Zeytinyağı, Yeşil Mercimek Yemeği, Kıymalı Patates Yemeği. Snacks/Other: Havuç, Hurma. more...
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2162 kcal
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Activities & Exercise:
Sitting - 12 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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