Weigh In record (no journal entry) for 25 March 2016
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147.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2016:
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1053 kcal
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Fat: 47.41g | Prot: 80.05g | Carb: 70.85g.
Breakfast: Brick Cheese, Kretschmar Smoked Ham off The Bone, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Grape Tomatoes, Newman's Own Balsamic Vinegar, Mixed Salad Greens, Ranch Salad Dressing, SeaPak Breaded Butterfly Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Jell-O Sugar Free Cherry, Fat Free Whipped Cream (Pressurized Container), Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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