Weigh In record (no journal entry) for 25 March 2016
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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827 kcal
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Fat: 28.85g | Prot: 76.07g | Carb: 63.77g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Quaker Quick Oats, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: French's French Fried Onions, Hormel Premium Real Crumbled Bacon, Kraft Fat Free Catalina Salad Dressing, Great Value Sharp Cheddar Cheese, Baby Spinach, Bob Evans Tomato Slices, Kirkland Signature Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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