Weigh In record (no journal entry) for 25 March 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1290 kcal
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Fat: 30.71g | Prot: 73.73g | Carb: 181.48g.
Breakfast: Mexican Blend Cheese, Panera Bread French Baguette (Side Portion), Coffee with Milk, Water. Lunch: Perrier Sparkling Natural Mineral Water, Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies, Panera Bread French Baguette (Side Portion), Baked or Broiled Fish, Wild Planet Wild Alaskan Sockeye Salmon. Dinner: Parmesan Cheese (Grated), Perrier Sparkling Natural Mineral Water, Panera Bread French Baguette (Side Portion), Barilla Penne Pasta, Rao's Homemade Arrabbiata Sauce. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Spice, Tea with Milk. more...
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losing 0.7 lb a week
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