Weigh In record (no journal entry) for 25 March 2016
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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280 kcal
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Fat: 6.26g | Prot: 25.93g | Carb: 36.42g.
Breakfast: Spectrum Organic Ground Flaxseed, Pineapple, Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon. more...
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losing 1.8 lb a week
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