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Smh
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240.0 lb
Lost so far: 90.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1313 kcal
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Fat: 27.89g | Prot: 170.52g | Carb: 92.53g.
Breakfast: Lemon Cake, Twix Minis, Egg Beaters - Original. Dinner: Fat Free Turkey Breast, 2% Milk Singles Sharp Cheddar, Carb Style 7 Grain Bread, 100% Premium Vanilla Whey Protein, 2% Milk Pepper Jack Cheese Singles, BONELESS CHICKEN BREAST, Carb Style 7 Grain Bread. Snacks/Other: Vanilla Whey Protein Powder. more...
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gaining 22.4 lb a week
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