Weigh In record (no journal entry) for 24 March 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2671 kcal
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Fat: 80.51g | Prot: 179.09g | Carb: 328.04g.
Breakfast: Silk Unsweetened Cashew Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Post Raisin Bran, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel, Oranges. Dinner: Green String Beans, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, DeMet's Original Turtles, Mcconnell's Ice Creams Double Peanut Butter Chip, Walnuts, Mcconnell's Salted Caramel Chip Ice Cream. more...
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gaining 5.6 lb a week
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E811's weight history
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