Weigh In record (no journal entry) for 24 March 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1936 kcal
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Fat: 87.95g | Prot: 104.05g | Carb: 194.81g.
Breakfast: Maitokahvi, Piparkakku, Kiivi, Rainbow Vispikerma. Lunch: Proteiinipatukka, Maitokahvi. Dinner: Rainbow Seiti Annospaloina, Perunat (ilman Suolaa, Keitetty), Oliiviöljy, Kookosöljy, Pakastetut Kasvikset, HK Kermakastike. Snacks/Other: Oululainen Täysjyväruisleipä, X-Tra Juustoraaste 15%. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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