Weigh In record (no journal entry) for 24 March 2016
|
248.5 lb
Lost so far: 21.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
1366 kcal
|
Fat: 92.22g | Prot: 108.75g | Carb: 20.01g.
Breakfast: Coffee, Heavy Cream. Lunch: Dijon Mustard, Hebrew National Sauerkraut, Havarti Cheese, Beef Pastrami (Cured). Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Nature's Best Isopure Natural Vanilla, David Seeds Reduced Sodium Sunflower Seeds. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niki_d's weight history
|