Weigh In record (no journal entry) for 31 October 2011
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144.2 lb
Lost so far: 48.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2011:
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1636 kcal
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Fat: 33.22g | Prot: 64.64g | Carb: 288.64g.
Breakfast: sunflower seeds, hemp seeds, dates, cocoa powder, vega powder, banana. Lunch: olive oil, pumpkin, potato, onion, celery, carrot, 1% milk, melba toast 12 grain. Dinner: arrabiatta sauce, ezekiel spaghetti, ketchup, bun, vegetable burger. Snacks/Other: dried pineapple, banana, apples. more...
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losing 5.6 lb a week
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