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Retta Smith
Journal
24 Mar 16
Retta Smith's Journal, 24 March 2016
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Weigh In record (no journal entry) for 24 March 2016
269.0 lb
Lost so far:
186.7 lb
.
Still to go:
269.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
487 kcal
Fat: 40.75g | Prot: 26.04g | Carb: 6.25g.
Breakfast:
Pepper Jack Cheese, Kraft Extra Sharp Cheddar Cheese, Star Snacks Cashews Pieces.
Dinner:
Newk's Express Cafe Chicken Salad.
more...
3047 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 326.7 lb a week
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