Weigh In record (no journal entry) for 31 October 2011
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1670 kcal
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Fat: 69.16g | Prot: 74.30g | Carb: 188.87g.
Breakfast: Mojo Bar - Mixed Nuts, Toasted Multigrain Bread, Coffee, Cream (Half & Half). Lunch: Grilled Cheese. Dinner: Turkey Breast Meat, Italian Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carmel Popcorn, 100 Calorie Hershey Bar, Toasted Multigrain Bread, Apples. more...
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gaining 1.8 lb a week
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