Weigh In record (no journal entry) for 23 March 2016
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1963 kcal
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Fat: 63.85g | Prot: 139.63g | Carb: 209.11g.
Breakfast: Trader Joe's Roasted Garlic Hummus Dip, Coffee, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's 21 Seasoning Salute, Extra Virgin Olive Oil, Trader Joe's 100% Liquid Egg Whites, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Trader Joe's Baby Carrots, Arugula Lettuce, Trader Joe's Corn Tortillas, Trader Joe's Real Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Mediterranean Hummus, Trader Joe's Greek Style Feta Dressing, Trader Joe's Boneless Skinless Chicken Thighs, Arugula Lettuce. Snacks/Other: Simple Truth Mixed Berry Granola, Chobani Strawberry Blended Greek Yogurt. more...
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losing 3.2 lb a week
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