Weigh In record (no journal entry) for 24 March 2016
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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3503 kcal
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Fat: 143.92g | Prot: 154.46g | Carb: 392.27g.
Breakfast: Agave Siroop, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Wrap Gerookte Zalm, Soezie Brood - All-in - Bruin Brood, Gekookt Ei, Bio+ Pindakaas. Dinner: Milbona Griesmeelpap, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, AH Extra Magere Runderlappen. Snacks/Other: Galbani Mozzarella Light, Tony’s Chocolonely Melk Hazelnoot, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate, AH Verse Fruitsalade, Banaan. more...
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4434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 11 hours, Sleeping - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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