slsmitty's Journal, 23 March 2016

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 57.29g | Prot: 83.45g | Carb: 91.32g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake. Lunch: Wild Rice (Cooked), Kraft Classic Balsamic Vinaigrette, Ham Steak (Boneless, Extra Lean, Cured), Bush's Best Cannellini Beans, Great Value Romaine Lettuce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Mangos, Publix Red Seedless Grapes, Publix Red Seedless Grapes, Hard-Boiled Egg, Colby Jack Cheese, Dry Roasted Almonds (with Salt Added). more...

1858 kcal

Activities & Exercise: Cooking - 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...