Weigh In record (no journal entry) for 23 March 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1816 kcal
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Fat: 69.93g | Prot: 163.22g | Carb: 142.23g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Twinlab Brewers Yeast, Hodgson Mill Milled Flax Seed, Bananas, Dole Frozen Strawberries. Lunch: Calavo Avocado, French's French Fried Onions, Hormel Premium Real Crumbled Bacon, Kraft Fat Free Catalina Salad Dressing, Great Value Sharp Cheddar Cheese, Bob Evans Tomato Slices, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breast, Green String Beans, Country Crock Shedd's Spread Light, Domino Sugar Light Brown Sugar, Trader Joe's Sweet Potatoes. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 0.4 lb a week
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