Weigh In record (no journal entry) for 23 March 2016
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260.8 lb
Lost so far: 1.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1299 kcal
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Fat: 92.76g | Prot: 92.33g | Carb: 17.87g.
Breakfast: Kroger Breakfast Sausage Links, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg. Lunch: Laughing Cow Mini Babybel Mozzarella, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Shrimp Scampi, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Great Value Romaine Lettuce. more...
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3472 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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