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mrbananna
Journal
30 Oct 11
mrbananna's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
1023 kcal
Fat: 25.85g | Prot: 64.60g | Carb: 139.82g.
Breakfast:
Regular Coffee, Sugar.
Lunch:
Mixed Vegetables (Solids and Liquids, Canned), 12" Medium Pepperoni Pan Pizza.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
Shredded Wheat Cereal (Presweetened), Low Fat Milk, Hot Chocolate Cocoa (Made with Whole Milk).
more...
1994 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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