Weigh In record (no journal entry) for 22 March 2016
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1432 kcal
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Fat: 117.38g | Prot: 73.10g | Carb: 23.19g.
Breakfast: Bonduelle Ervilhas em Conserva, Marília Queijo Prato (Lanche), Ovo Mexido, Vitalin Semente de Chia, Vitalin Semente de Linhaça Dourada. Lunch: Nestlé Creme de Leite, Sadia Bacon em Cubos, Tomates Cereja, Ovo (Inteiro), Picanha, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre. Snacks/Other: Sadia Salame tipo Italiano, Castanhas de Caju Torradas sem Sal, Amendoim. more...
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gaining 0.6 lb a week
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