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My birthday weekend, had a few carbs, could have been a lot worse, no cake and ice cream. I did have some Skinny Popcorn from Costco and a Junior Cheesburger with a cherry limeade slush. Yum Yum. On my way back to a good grl.
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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979 kcal
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Fat: 76.04g | Prot: 41.89g | Carb: 43.92g.
Breakfast: Coffee, Heavy Cream, Now Foods MCT Oil. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Trader Joe's Tri-Tip Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Colby Cheese, Butter, Cooked Artichoke (from Fresh). Snacks/Other: Coffee with Cream, Ritz Peanut Butter Cracker Sandwiches. more...
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steady weight
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