Weigh In record (no journal entry) for 22 March 2016
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2345 kcal
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Fat: 71.31g | Prot: 83.63g | Carb: 352.14g.
Breakfast: Cheddar Cheese, Source 0% Yogurt, Tangerine, milk, Dole Bananas, Whole Grain Bagel. Lunch: Dole Bananas, Sugared or Glazed Doughnuts, Cucumber (with Peel), Meatless Spaghetti with Tomato Sauce. Dinner: McDonald's Fries (Small), McDonald's Big Mac. more...
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2596 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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