Weigh In record (no journal entry) for 30 October 2011
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2011:
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1700 kcal
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Fat: 35.08g | Prot: 64.95g | Carb: 301.33g.
Breakfast: honey, eggs, ezekiel bread. Lunch: spinach, yves veggie pepperoni, tortilla, banana. Dinner: ketchup, vegetable burger, burger bun. Snacks/Other: dried figs, turnip, sweet potato, onion, garlic, coconut oil, turnip, sweet potato, onion, garlic, coconut oil, apple, grapes. more...
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gaining 1.4 lb a week
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