Weigh In record (no journal entry) for 29 October 2011
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180.8 lb
Lost so far: 44.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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603 kcal
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Fat: 28.49g | Prot: 37.74g | Carb: 48.25g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast. Dinner: hot dog. Snacks/Other: white cheddar rice cake. more...
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losing 7.0 lb a week
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