Weigh In record (no journal entry) for 21 March 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1074 kcal
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Fat: 47.54g | Prot: 70.49g | Carb: 117.43g.
Breakfast: Water, Bananas, Coffee with Milk. Lunch: Gouda Cheese, Wheat Dinner Rolls, Water, Tea with Milk, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ruby Tuesday Asian Glazed Salmon, Tea with Milk, Water. Snacks/Other: Water, Dunkin' Donuts Coffee with Skim Milk. more...
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gaining 0.2 lb a week
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