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This week even though I lost weight
Weighing myself each day, 2 days I
Maintained and 2 days I gained 1.2 and
1 pound. No reason why as I did NOT
Cheat. Hopefully next week is better
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170.4 lb
Lost so far: 18.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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430 kcal
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Fat: 13.37g | Prot: 57.26g | Carb: 15.13g.
Breakfast: Coffee, Coffee. Dinner: Nature Sweet Cherub Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Publix Sunflower Seeds, Kraft 100% Grated Parmesan Cheese. more...
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losing 4.4 lb a week
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