Weigh In record (no journal entry) for 21 March 2016
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322.6 lb
Lost so far: 0 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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903 kcal
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Fat: 10.28g | Prot: 123.73g | Carb: 86.11g.
Breakfast: Aquafina Water (16.9 oz), Egg Beaters All Natural 100% Egg Whites, Cinnamon, Equal Equal, Quaker Steel Cut Oatmeal, Sweet Onions, Spinach. Lunch: Aquafina Water (16.9 oz), Broccoli, Soy Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Red Peppers, Brown Rice (Medium-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Minced Garlic, Soy Sauce, Baby Spinach, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Strawberry, Myofx Protein Powder (Cinnabon). more...
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losing 8.0 lb a week
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