Weigh In record (no journal entry) for 21 March 2016
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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626 kcal
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Fat: 21.73g | Prot: 23.41g | Carb: 84.19g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Snapple Diet Peach Iced Tea (16 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: Keebler Club Crackers Minis Original, Blackberries. more...
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gaining 1.2 lb a week
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guttintl's weight history
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