Weigh In record (no journal entry) for 21 March 2016
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295.6 lb
Lost so far: 28.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1783 kcal
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Fat: 55.98g | Prot: 85.76g | Carb: 165.11g.
Breakfast: Coffee with Milk and Sugar, Breakfast wrap. Lunch: Mott's Sugar Free Apple Sauce Cup, Blue Diamond Smokehouse Almonds, Tangerine, Turkey wrap. Dinner: Meatloaf. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 4.2 lb a week
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