Weigh In record (no journal entry) for 21 March 2016
|
224.4 lb
Lost so far: 55.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1253 kcal
|
Fat: 81.80g | Prot: 54.77g | Carb: 83.50g.
Breakfast: Mayonnaise, Simonsberg Traditional Mozzarella, Avocados, Cucumber (with Peel), Tomatoes, Egg Omelette. Lunch: Minced Beef, Coconut Oil, Cabbage. Dinner: Woolworths Mozzarella, Sweet Potato, Woolworths Diced Butternut. Snacks/Other: Marcel's Chocolate Frozen Yoghurt, Lindt 85% Dark Chocolate, Clover Long Life Full Cream Milk. more...
|
|
3212 kcal
|
Activities & Exercise:
Bathing - 40 minutes, Cooking - 10 minutes, Desk Work - 1 hour, Gym - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sanchvdm's weight history
|