Weigh In record (no journal entry) for 21 March 2016
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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310 kcal
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Fat: 4.83g | Prot: 4.80g | Carb: 59.99g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. more...
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gaining 7.7 lb a week
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