Weigh In record (no journal entry) for 21 March 2016
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2016:
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1295 kcal
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Fat: 56.61g | Prot: 52.82g | Carb: 148.40g.
Breakfast: Gullón Galletas Digestive sin Azúcares, La Lechera Leche Condensada Desnatada, Eroski Café Soluble, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Activia Yogur Natural 0%, Huevo Cocido, Pan Blanco, Tomates, Aceite de Oliva Extra Virgen, Hacendado Vinagre Balsámico de Módena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zanahorias Pequeñas, Hacendado Almendra Tostada sin Sal, Sopa de Verduras. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Café con Leche Descremada, Naranjas. more...
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losing 0.8 lb a week
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