Weigh In record (no journal entry) for 29 October 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1899 kcal
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Fat: 70.35g | Prot: 63.54g | Carb: 263.55g.
Breakfast: Whipped Butter, Coffee, Cream (Half & Half), Toasted Multigrain Bread. Lunch: 12" Turkey Breast. Dinner: Tortilla Corn Chips, Mixed Fruit, 12" Turkey Breast. Snacks/Other: 100 Calorie Snickers Bar, Carmel Popcorn, Kisses, Mixed Nuts, Pretzels, Chocolate Chip Z Bar, M&M's, Apples. more...
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steady weight
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