Weigh In record (no journal entry) for 21 March 2016
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159.6 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1404 kcal
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Fat: 60.23g | Prot: 50.17g | Carb: 179.33g.
Breakfast: Mercimek Çorbası, Muz, Portakal, Elma, Yeşil Çay, Fındık, Haşlanmış Yumurta, Kuru Üzüm, Hurma, Ceviz. Dinner: Kabak Tatlısı, Karışık Yeşil Salata, Etli Patates. Snacks/Other: Su, Tam Yağlı Süt, Nescafe 3 Ü 1 Arada, Ceviz, Su, Dondurma, Çay (Demlenmiş), Su. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 1.1 lb a week
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 Comments
En sonunda yeşil çok şükür :)
21 Mar 16 by member: fatboykonya
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