Weigh In record (no journal entry) for 29 October 2011
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144.8 lb
Lost so far: 48.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2011:
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1689 kcal
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Fat: 34.76g | Prot: 56.94g | Carb: 309.29g.
Breakfast: maple syrup, gogo quinoa hot cereal, 1% milk. Lunch: ryvita crispbread, almond milk, turnip, sweet potato, onion, garlic, coconut oil, almond milk, turnip, sweet potato, onion, garlic, coconut oil. Dinner: yves veggie pepperoni, parmesan cheese, spinach, arrabiatta sauce, Brown Rice Tortillas. Snacks/Other: dried figs, dried pineapple, grapes. more...
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gaining 5.6 lb a week
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