Weigh In record (no journal entry) for 20 March 2016
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262.0 lb
Lost so far: 0.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1349 kcal
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Fat: 94.21g | Prot: 93.25g | Carb: 36.31g.
Breakfast: Borden Shredded Cheddar Cheese, Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg. Lunch: Mozzarella Cheese, Armour Pepperoni Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Cooked Asparagus (from Fresh), Bacon, Great Value Shredded Mild Cheddar Cheese, Grilled Chicken, Riverton Valley Caesar Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 1.4 lb a week
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