Weigh In record (no journal entry) for 20 March 2016
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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887 kcal
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Fat: 11.12g | Prot: 21.19g | Carb: 119.40g.
Breakfast: Jam Preserves, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener. Lunch: Red Table Wine, Rustlers Chicken and Mushroom Noodles. Snacks/Other: Pineapple, Red Table Wine, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 4.6 lb a week
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