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swlker
Journal
28 Oct 11
swlker's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
227.0 lb
Lost so far:
13.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1878 kcal
Fat: 41.18g | Prot: 107.71g | Carb: 272.35g.
Breakfast:
Egg Yolk, Egg White, Whole Wheat Pita Bread.
Lunch:
Grapes, Lasagna with Meat.
Dinner:
Black Bean Burrito, Harvest Whole Grain Energy Bar - Double Chocolate Crisp.
Snacks/Other:
Strawberry Smoothie Frozen Yogurt Bar, wheat pita, Cottage Cheese (Lowfat 1% Milkfat).
more...
2914 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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I think cottage cheese is my new favorite food.
28 Oct 11 by member:
swlker
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