Weigh In record (no journal entry) for 20 March 2016
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2499 kcal
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Fat: 91.64g | Prot: 112.60g | Carb: 306.02g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Philadelphia Bieslook Light, Van Der Meulen Roggebrood, Bio+ Pindakaas, Bolletje Oerknäck Waldkorn. Dinner: Milbona Volle Yoghurt Perzik Passie, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori. Snacks/Other: Côte d'Or Noir, Milsani Halfvolle Melk, Gemengde Notenmix, Slagroomtaart. more...
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2982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 15 hours. more...
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losing 12.3 lb a week
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