Weigh In record (no journal entry) for 28 October 2011
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164.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2419 kcal
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Fat: 98.08g | Prot: 119.87g | Carb: 216.49g.
Breakfast: Perfect Oatmeal, Brown Sugar. Lunch: Chipotle mustard, Provolone Cheese, Genoa Salami, Classic Roast Beef Top Round, torta roll. Dinner: Light Creamy Swiss Cheese, Cabaret Crackers, Crab Cakes, phillips, Cabernet Sauvignon Wine. Snacks/Other: All Natural Creamy Almond Butter, Marcona Almonds, Sugar Free Dark Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, ProteinPlus Creamy cookie crisp. more...
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1859 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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