Weigh In record (no journal entry) for 19 March 2016
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195.6 lb
Lost so far: 37.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1516 kcal
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Fat: 85.12g | Prot: 147.64g | Carb: 37.03g.
Breakfast: Tap Water, Coffee, CytoSport 100% Whey Protein - Chocolate, Carrington Farms Organic Chia Seeds, Pace Picante Medium Salsa, Egg, Avocados. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pork Spareribs (Lean Only Eaten). Dinner: Coca-Cola Coke Zero (Can), Chinese Cabbage Salad with Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water, CytoSport 100% Whey Protein - Chocolate. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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