Rock639's Journal, 19 March 2016

168.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 101.50g | Prot: 111.44g | Carb: 100.55g.   Breakfast: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Ground Beef, Lay's Classic Chips, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Mashed Potato, Steak. Snacks/Other: Cheddar Cheese, Mediterranean Snacks Lentil Crackers. more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...