Weigh In record (no journal entry) for 19 March 2016
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165.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1259 kcal
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Fat: 39.04g | Prot: 58.05g | Carb: 171.07g.
Breakfast: Whole Wheat Bread, Grapefruit, Orange Juice, Whole Wheat Bread, Fried Egg. Lunch: Saltine Crackers, Tastefully Simple Creamy Wild Rice Soup. Dinner: Durum Wheat, Tomato Soup (Canned, Condensed), Whole Wheat Bread, Extra Lean Ground Beef, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cottage Cheese (Lowfat 1% Milkfat), Nabisco Ritz Snack Crackers. more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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