Weigh In record (no journal entry) for 19 March 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2219 kcal
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Fat: 113.00g | Prot: 113.35g | Carb: 175.01g.
Breakfast: Dietz & Watson Capocollo, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Dietz & Watson Capocollo, McDonald's French Fries (Small). Dinner: Steak-umm Sliced Steaks, Wal-Mart Bakery Ciabatta Sandwich Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Bigs Pumpkin Seeds, Lil' Dutch Maid Oatmeal Cookies, Betty Crocker Butterscotch Oatmeal Bar. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Driving - 1 hour and 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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