Weigh In record (no journal entry) for 19 March 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2734 kcal
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Fat: 80.83g | Prot: 178.55g | Carb: 330.06g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Post Raisin Bran, Pecan Roll. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Brownwood Farms Slatherin' Wing Sauce, Pictsweet All Natural Cut Okra, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Turkish Coffee, Apple Pie. more...
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losing 5.6 lb a week
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E811's weight history
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