Weigh In record (no journal entry) for 19 March 2016
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262.2 lb
Lost so far: 0.3 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1913 kcal
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Fat: 145.82g | Prot: 115.67g | Carb: 34.44g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Marie's Caesar Dressing, Earthbound Farm Romaine, Grilled Chicken, Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Pepperoni, Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Andes Mint Candies. more...
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losing 15.4 lb a week
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