Weigh In record (no journal entry) for 28 October 2011
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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686 kcal
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Fat: 8.29g | Prot: 73.57g | Carb: 82.32g.
Breakfast: pinto bean, Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Solids and Liquids, Canned), Tilapia (Fish). more...
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2405 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 48 minutes, 24 Hr Fitness - 37 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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